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Training Log Archive: patschi.

In the 7 days ending Jun 2:

activity # timemileskm+m
  cycling2 3:54:04 45.58(11.7/h) 73.35(18.8/h) 811
  running3 53:51 5.19(10:23) 8.35(6:27) 188
  strength1 17:30
  Aquajogging 1 12:41 0.07(2:59:03) 0.11(1:51:15) 102
  Total6 5:18:06 50.84 81.82 1101

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MoTuWeThFrSaSu

Sunday Jun 2 #

11 AM

running 20:15 intensity: (11:21 @1) + (5:40 @2) + (3:14 @3) 3.49 km (5:48 / km) +84m 5:11 / km
ahr:152 max:173 shoes: Saucony ride17

Saturday Jun 1 #

11 AM

running 23:28 intensity: (12:07 @1) + (8:22 @2) + (2:59 @3) 3.28 km (7:10 / km) +77m 6:24 / km
ahr:153 max:174 shoes: Saucony ride17

Aquajogging 12:41 [1] 0.11 km (1:51:15 / km) +102m 20:22 / km
ahr:91 max:117

Friday May 31 #

11 AM

running 10:08 intensity: (8:54 @1) + (1:11 @2) + (3 @3) 1.59 km (6:23 / km) +26m 5:54 / km
ahr:145 max:166 shoes: Asics Gel-Kayano 28

Thursday May 30 #

3 PM

cycling 2:08:00 intensity: (1:49:23 @1) + (13:36 @2) + (4:55 @3) + (6 @4) 39.79 km (18.7 kph) +563m
ahr:135 max:175

Wednesday May 29 #

3 PM

cycling 1:46:04 [1] 33.56 km (19.0 kph) +248m
ahr:122 max:153

Tuesday May 28 #

6 PM

strength 17:30 [1]
ahr:96 max:122

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