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Training Log Archive: patschi.

In the 7 days ending Jun 9:

activity # timemileskm+m
  cycling2 4:10:25 60.7(14.5/h) 97.69(23.4/h) 829
  running2 41:43 4.72(8:51) 7.59(5:30) 36
  strength1 40:25
  Total5 5:32:33 65.42 105.29 865

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MoTuWeThFrSaSu

Sunday Jun 9 #

8 AM

running 22:10 intensity: (13:06 @1) + (8:23 @2) + (41 @3) 3.88 km (5:43 / km) +10m 5:39 / km
ahr:154 max:166

5 PM

cycling 2:23:53 intensity: (2:23:14 @1) + (39 @2) 55.92 km (23.3 kph) +384m
ahr:130 max:159

Thursday Jun 6 #

8 PM

running 19:33 intensity: (12:28 @1) + (7:05 @2) 3.72 km (5:16 / km) +26m 5:05 / km
ahr:150 max:162

Wednesday Jun 5 #

6 PM

cycling 1:46:32 intensity: (1:41:40 @1) + (4:05 @2) + (47 @3) 41.77 km (23.5 kph) +445m
ahr:133 max:169

Tuesday Jun 4 #

7 PM

strength 40:25 [1]
ahr:90 max:121

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