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Training Log Archive: patschi.

In the 7 days ending Jun 16:

activity # timemileskm+m
  cycling3 4:38:24 63.47(13.7/h) 102.14(22.0/h) 798
  running4 1:27:29 10.29(8:30) 16.56(5:17) 65
  competition3 58:22 7.17(8:08) 11.54(5:03) 141
  o-training2 37:25 2.43(15:25) 3.9(9:35) 99
  Total7 7:41:40 83.36(5:32) 134.15(3:26) 1104

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Sunday Jun 16 #

10 AM

o-training 12:54 intensity: (9:15 @1) + (2:09 @2) + (1:30 @3) 1.64 km (7:52 / km)
ahr:148 max:171

competition 14:28 intensity: (27 @1) + (5 @2) + (23 @3) + (1:29 @4) + (12:04 @5) 3.25 km (4:27 / km) +36m 4:13 / km
ahr:186 max:192

running 12:47 intensity: (12:09 @1) + (38 @2) 1.86 km (6:52 / km) +12m 6:39 / km
ahr:140 max:160

Saturday Jun 15 #

11 AM

o-training 13:36 intensity: (12:35 @1) + (52 @2) + (5 @3) + (4 @4) 1.59 km (8:33 / km) +99m 6:31 / km
ahr:142 max:178

competition 14:34 intensity: (34 @1) + (26 @2) + (4:23 @3) + (4:41 @4) + (4:30 @5) 2.76 km (5:17 / km) +73m 4:40 / km
ahr:177 max:192

o-training 10:55 [1] 0.67 km (16:15 / km)
ahr:126 max:137

5 PM

competition 13:48 intensity: (5:43 @1) + (3:54 @2) + (1:04 @3) + (1:58 @4) + (1:09 @5) 2.24 km (6:10 / km) +5m 6:06 / km
ahr:159 max:188

competition 15:32 intensity: (31 @1) + (4 @2) + (34 @3) + (33 @4) + (13:50 @5) 3.29 km (4:43 / km) +28m 4:32 / km
ahr:189 max:211

running 5:25 [1] 0.8 km (6:48 / km) +3m 6:40 / km
ahr:133 max:141

Friday Jun 14 #

7 PM

running 27:24 intensity: (24:16 @1) + (3:06 @2) + (2 @3) 5.06 km (5:25 / km) +41m 5:12 / km
ahr:146 max:166

Thursday Jun 13 #

7 PM

cycling 1:24:01 [1] 31.52 km (22.5 kph) +212m
ahr:99 max:138

Wednesday Jun 12 #

5 PM

cycling 28:24 [1] 9.8 km (20.7 kph) +24m
ahr:115 max:136

running warm up/down 14:01 intensity: (6:44 @1) + (7:17 @2) 2.43 km (5:47 / km) +9m 5:40 / km
ahr:153 max:165 shoes: Asics MAGIC SPEED

running race (Rewe Team Challenge) 19:57 intensity: (20 @1) + (4 @2) + (6 @3) + (13 @4) + (19:14 @5) 5.11 km (3:54 / km)
ahr:193 max:201 shoes: Asics MAGIC SPEED

running warm up/down 7:55 intensity: (3:37 @1) + (4:08 @2) + (10 @3) 1.31 km (6:04 / km)
ahr:154 max:168 shoes: Asics MAGIC SPEED

Monday Jun 10 #

1 PM

cycling 2:45:59 intensity: (2:34:19 @1) + (4:00 @2) + (6:32 @3) + (1:08 @4) 60.83 km (22.0 kph) +563m
ahr:129 max:178

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