Training Log Archive: schoebi87In the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
Dauerlauf 37:48 [2] 7.6 km (4:58 / km)
shoes: Asics DS Trainer (13)
Saturday Sep 24, 2016 #
Dauerlauf 1:19:40 [3] 20.2 km (3:57 / km)
shoes: Adidas Adizero boost
Long run
Thursday Sep 22, 2016 #
Bahntraining 47:40 [4] 12.4 km (3:51 / km)
shoes: Adidas Adizero boost
25 x 400 m 100 Trabpsuse (ca. 35"-40")
400 er 73" - 78"
Schnitt 76"
400 er 73" - 78"
Schnitt 76"
Dauerlauf 39:00 [2] 6.3 km (6:11 / km)
shoes: Adidas Adizero boost
einlaufen/auslaufen
Wednesday Sep 21, 2016 #
Dauerlauf 1:03:40 [2] 13.2 km (4:49 / km)
shoes: Asics DS Trainer (13)
Monday Sep 19, 2016 #
Dauerlauf 1:36:30 [3] 20.6 km (4:41 / km)
shoes: Adidas Adizero boost