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Training Log Archive: schoebi87

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Rennvelo1 2:04:00
  Dauerlauf2 1:34:00 10.69(8:48) 17.2(5:28)
  Wettkampf1 29:35 5.34(5:33) 8.59(3:27)
  Universal1 15:00
  Total3 4:22:35 16.03 25.79

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2:04
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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

Wettkampf 29:35 [5] 8.59 km (3:27 / km)
shoes: Adidas Adizero boost

Wega Lauf

Dauerlauf 42:00 [3] 7.2 km (5:50 / km)
shoes: Adidas Adizero boost

einlaufen/auslaufen

Thursday Sep 29, 2016 #

Dauerlauf 52:00 [2] 10.0 km (5:12 / km)
shoes: Asics DS Trainer (13)

Universal 15:00 [3]

Rumpfkraft

Tuesday Sep 27, 2016 #

Rennvelo 2:04:00 [3]

Bussnang-Herisau-Romanshorn 66 km

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