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Training Log Archive: schoebi87

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Dauerlauf4 4:23:01 35.73(7:22) 57.5(4:34)
  Total4 4:23:01 35.73(7:22) 57.5(4:34)

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Sunday Oct 9, 2016 #

Dauerlauf 1:05:38 [4] 12.1 km (5:25 / km)
shoes: Adidas Adizero boost

einlaufen/ 5 x aufwertslauf/ auslaufen

Thursday Oct 6, 2016 #

Dauerlauf 56:20 [2] 10.9 km (5:10 / km)
shoes: Adidas Adizero boost

Wednesday Oct 5, 2016 #

Dauerlauf 1:02:30 [3] 15.0 km (4:10 / km)
shoes: Adidas Adizero boost

Monday Oct 3, 2016 #

Dauerlauf 1:18:33 [3] 19.5 km (4:02 / km)
shoes: Adidas Adizero boost

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