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Training Log Archive: schoebi87

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Dauerlauf3 3:10:25 26.84(7:06) 43.2(4:24)
  Total3 3:10:25 26.84(7:06) 43.2(4:24)

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Friday Oct 14, 2016 #

Dauerlauf 55:06 [3] 13.1 km (4:12 / km)
shoes: Adidas adizero cadence

Thursday Oct 13, 2016 #

Dauerlauf 1:04:24 [3] 15.0 km (4:18 / km)
shoes: Adidas adizero cadence

einlaufen/ 5 x ca 700 m abwertsläufe ca 1 km zurück laufen/ auslaufen

Tuesday Oct 11, 2016 #

Dauerlauf 1:10:55 [3] 15.1 km (4:42 / km)
shoes: Adidas Adizero boost

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