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Training Log Archive: schoebi87

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Dauerlauf5 4:42:20 39.46(7:09) 63.5(4:27)
  Rennvelo1 1:04:00
  Wettkampf1 18:28 3.36(5:30) 5.4(3:25)
  Total6 6:04:48 42.81 68.9

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Sunday Oct 23, 2016 #

Dauerlauf 39:30 [3] 7.6 km (5:12 / km)
shoes: Adidas Adizero boost

einlaufen/auslaufen

Wettkampf 18:28 [5] 5.4 km (3:25 / km)
shoes: Adidas Adizero boost

Schlosslauf Rapperswil

Friday Oct 21, 2016 #

Dauerlauf 55:00 [2] 12.4 km (4:26 / km)
shoes: Asics DS Trainer (13)

Thursday Oct 20, 2016 #

Rennvelo 1:04:00 [3]

Wednesday Oct 19, 2016 #

Dauerlauf 1:02:30 [3] 15.6 km (4:00 / km)
shoes: Adidas Adizero boost

Tuesday Oct 18, 2016 #

Dauerlauf 51:20 [4] 12.3 km (4:10 / km)
shoes: Adidas Adizero boost

Monday Oct 17, 2016 #

Dauerlauf 1:14:00 [2] 15.6 km (4:45 / km)
shoes: Adidas Adizero boost

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