Training Log Archive: schoebi87In the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 24, 2016 #
Dauerlauf 1:16:40 [4] 19.8 km (3:52 / km)
shoes: Adidas Adizero boost
El/4km/3km/2km/1km/Al
Thursday Dec 22, 2016 #
Bahntr. (Halle) 1:30:00 [5] 14.5 km (6:12 / km)
shoes: Adidas Adizero boost
Wednesday Dec 21, 2016 #
Dauerlauf 58:21 [3] 13.3 km (4:23 / km)
shoes: Asics DS Trainer (13)
Dl mit 6 x ca 70 m Sprint
Tuesday Dec 20, 2016 #
Dauerlauf 1:02:30 [2] 14.5 km (4:19 / km)
shoes: Asics DS Trainer (13)
Monday Dec 19, 2016 #
Bahntr. (Halle) 1:18:20 [4] 12.4 km (6:19 / km)
El/ 2 x 12 x 200 m Al
Pausen 75" - 20" immer 5" kürzer
Zeiten Schnitt ~ 33"
Pausen 75" - 20" immer 5" kürzer
Zeiten Schnitt ~ 33"