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Training Log Archive: schoebi87

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Dauerlauf3 3:17:31 29.58(6:41) 47.6(4:09)
  Bahntr. (Halle)2 2:48:20 16.71(10:04) 26.9(6:15)
  Total5 6:05:51 46.29(7:54) 74.5(4:55)

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Saturday Dec 24, 2016 #

Dauerlauf 1:16:40 [4] 19.8 km (3:52 / km)
shoes: Adidas Adizero boost

El/4km/3km/2km/1km/Al

Thursday Dec 22, 2016 #

Bahntr. (Halle) 1:30:00 [5] 14.5 km (6:12 / km)
shoes: Adidas Adizero boost

Wednesday Dec 21, 2016 #

Dauerlauf 58:21 [3] 13.3 km (4:23 / km)
shoes: Asics DS Trainer (13)

Dl mit 6 x ca 70 m Sprint

Tuesday Dec 20, 2016 #

Dauerlauf 1:02:30 [2] 14.5 km (4:19 / km)
shoes: Asics DS Trainer (13)

Monday Dec 19, 2016 #

Bahntr. (Halle) 1:18:20 [4] 12.4 km (6:19 / km)

El/ 2 x 12 x 200 m Al
Pausen 75" - 20" immer 5" k├╝rzer
Zeiten Schnitt ~ 33"

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