Training Log Archive: schoebi87In the 7 days ending Jan 8, 2017:
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Wednesday Jan 4, 2017 #
Dauerlauf 54:00 [3] 12.3 km (4:23 / km)
Tuesday Jan 3, 2017 #
Dauerlauf 1:01:41 [2] 13.8 km (4:28 / km)
Monday Jan 2, 2017 #
Hügeltraining 1:08:00 [4] 14.65 km (4:38 / km)
shoes: Adidas Adizero boost
30'einlaufen
10 x 1' Hügel
auslaufen
10 x 1' Hügel
auslaufen