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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meknowy

In the 7 days ending Dec 7, 2013:

activity # timemileskm+ft
  Run1 36:49 5.03(7:19) 8.1(4:33)
  Total1 36:49 5.03(7:19) 8.1(4:33)

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Monday Dec 2, 2013 #

9 PM

Run 36:49 [3] 5.03 mi (7:19 / mi)
shoes: Montrail Badrock

APU Lake loop

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