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Training Log Archive: Meknowy

In the 7 days ending Mar 29, 2014:

activity # timemileskm+ft
  Run3 3:30:52 17.19(12:16) 27.67(7:37)
  Hike1 15:00 0.62(24:11) 1.0(15:02)
  Total4 3:45:52 17.81(12:41) 28.66(7:53)

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Friday Mar 28, 2014 #

4 PM

Run 58:19 [3] 3.16 mi (18:27 / mi)
shoes: Montrail Badrock

Rainbow Trailhead, up Rainbow Peak trail to the rocks.

Thursday Mar 27, 2014 #

5 PM

Run 55:42 [3] 5.26 mi (10:35 / mi)
shoes: Montrail Badrock

Rainbow Trailhead, toward McHugh for 30 minutes, then back.

Wednesday Mar 26, 2014 #

4 PM

Hike 15:00 [3] 0.62 mi (24:11 / mi)
shoes: Montrail Badrock

Up the ridge from Brian's house, then back down. Ran out of time...

Monday Mar 24, 2014 #

5 PM

Run 1:36:51 [3] 8.77 mi (11:03 / mi)
shoes: Montrail Badrock

TATR, Potter to the McHugh Peak trail, up to 4.5 miles, then back.

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