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Training Log Archive: Meknowy

In the 7 days ending Apr 5, 2014:

activity # timemileskm+ft
  Run1 57:00 6.31(9:02) 10.15(5:37)
  Total1 57:00 6.31(9:02) 10.15(5:37)

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Sunday Mar 30, 2014 #

4 PM

Run 57:00 [3] 6.31 mi (9:02 / mi)
shoes: Montrail Badrock

Kincaid, Bowling Alley to the bluff trails to Kitchen Sink and back.

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