Training Log Archive: louiscoadIn the 7 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
1 PM
Sprint Orienteering race 15:01 [5] 3.0 km (5:00 / km)
St Virgils. Ran really well. Spiked most/all controls. .
Running warm up/down 15:00 [3] 2.3 km (6:31 / km)
6 PM
Running warm up/down 6:49 [3] 1.1 km (6:12 / km)
Sprint Orienteering race (Night) 18:40 [5] 3.8 km (4:55 / km)
Sandown Park, Sandy Park
Torch kept on going out. had a shocker.
Torch kept on going out. had a shocker.
Tuesday Jun 7, 2011 #
8 AM
Running warm up/down 10:01 [3] 1.87 km (5:21 / km)
Running (Indian Fartlek) 15:46 [4] 3.37 km (4:41 / km)
Single file running at about 4min45sec k's. the back marker sprints to the front.
Running warm up/down 8:15 [3] 1.66 km (4:58 / km)
Monday Jun 6, 2011 #
3 PM
Running warm up/down 12:36 [3] 2.72 km (4:38 / km)
Running intervals 31:43 [4] 7.27 km (4:22 / km)
4 by 1380m intervals with jog 450m recovery. First was quickest. , then. Consistent
4 PM
Running warm up/down 9:29 [3] 1.55 km (6:07 / km)
Sunday Jun 5, 2011 #
10 AM
Running long 1:00:04 [3] 12.0 km (5:00 / km)
Trail towards friendly beaches .