Training Log Archive: louiscoadIn the 7 days ending Jun 18, 2011:
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Friday Jun 17, 2011 #
1 PM
Bush Orienteering 1:07:35 [3] 6.67 km (10:08 / km)
exercise around Trevallyn. partner exercise involving control circles, and finding your way to the control. making sure you follow your map.
Monday Jun 13, 2011 #
10 AM
Sprint Orienteering race 11:47 [5] 2.65 km (4:27 / km)
Tas Sprint Champs. Ogilve High Map.
Ran pretty good. Stuffed up a little early ones. stuart caught me.
Ran pretty good. Stuffed up a little early ones. stuart caught me.
Sunday Jun 12, 2011 #
9 AM
Sprint Orienteering race 22:21 [5] 2.75 km (8:08 / km)
Waterworks map.
Scatter O event. choose 17 out of 25.
only got 16, had to go back out very quickly. Wasted probably a minute +.
Scatter O event. choose 17 out of 25.
only got 16, had to go back out very quickly. Wasted probably a minute +.
1 PM
Running warm up/down 4:35 [3] 0.86 km (5:20 / km)
Bush Orienteering race (Skins, 3 races) 21:29 [5] 3.69 km (5:49 / km)
Pitwater Skins event.
Made the final.
Didn't run a great heat though.
Heat 7:12 min k's.
Semi 5:19 min k's.
Final 5:07 min k's. (stuffed up a contol by about 20 seconds. Wrong high point on a ridge)
Made the final.
Didn't run a great heat though.
Heat 7:12 min k's.
Semi 5:19 min k's.
Final 5:07 min k's. (stuffed up a contol by about 20 seconds. Wrong high point on a ridge)
6 PM
Sprint Orienteering race (Night) 14:59 [5] 3.3 km (4:32 / km)
Howrah map. Local knowledge helped a little. But it was still hard to see my map with a dodgy torch. Most controls were alright. Didn't loose too much time. until i got the last control, then i couldn't see the red dotted finish line and went back to the main butterfly control and the finished. Wasted at least another minute. Lost my overall placing by 5 seconds. So bad. missed out on winning a tea towel.