Training Log Archive: louiscoadIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
10 AM
Running (Grove X Country) 32:00 [4] 7.0 km (4:34 / km)
Not sure about my time yet. Will get back to you.
Thursday Jun 23, 2011 #
6 PM
Running 29:14 [3] 6.82 km (4:17 / km)
night time run. Along tranmere road and a bit of the foreshore track. Really dark though. Didn't get the torch working, just decided to go. Lifted intesity 2nd last km to 3:46. down from around the 4:50s earlier.
Wednesday Jun 22, 2011 #
6 PM
Refereeing - Touch Football 1:45:00 [3]
3 games, didn't wear my watch. Estimates only.
Tuesday Jun 21, 2011 #
3 PM
Running 17:02 [3] 3.73 km (4:34 / km)
decided i needed to go for a run. Felt pretty average.
Sunday Jun 19, 2011 #
9 AM
Running warm up/down 14:00 [3] 2.6 km (5:23 / km)
10 AM
Running race (Launceston 10) 38:27 [5] 10.04 km (3:50 / km)
shoes: Adizeros
Ran very well. Happy with my time, pb. A steady pace going out. and picked up towards the end. My last km was down to 3:29. Really wanted to beat a few people in front of me at the turn around.
Running warm up/down 6:12 [3] 0.9 km (6:53 / km)