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Training Log Archive: elhardt

In the 7 days ending Mar 19, 2005:

activity # timemileskm+m
  trail running2 47:11 5.58(8:27) 8.98(5:15) 40
  Biking1 28:00 4.8(5:50) 7.72(3:38) 120
  Total2 1:15:11 10.38(7:15) 16.7(4:30) 160

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Tuesday Mar 15, 2005 #

trail running 23:23 [3] 2.79 mi (8:23 / mi) +20m 8:12 / mi
shoes: barefoot

Sunday Mar 13, 2005 #

trail running 23:48 [3] 2.79 mi (8:32 / mi) +20m 8:21 / mi
shoes: barefoot

Biking hills 13:00 [3] 2.4 mi (5:25 / mi) +70m 4:58 / mi
shoes: Reebok

Biking 15:00 [2] 2.4 mi (6:15 / mi) +50m 5:52 / mi
shoes: Reebok

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