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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elhardt

In the 7 days ending Oct 22, 2005:

activity # timemileskm+m
  Orienteering1 2:04:30 4.54(27:27) 7.3(17:03) 500
  Total1 2:04:30 4.54(27:27) 7.3(17:03) 500

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Saturday Oct 22, 2005 #

Orienteering race (Red course... could have) 2:04:30 [5] *** 7.3 km (17:03 / km) +500m 12:42 / km
shoes: Reebok

Hard run, made a few route choice errors (mostly on control #10), and got four blisters from running in shoes. The steep slopes and slick grass made any kind of running hard. Great run though.

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