Training Log Archive: elhardtIn the 7 days ending Nov 5, 2005:
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Friday Nov 4, 2005 #
trail running 23:30 [4] 3.0 mi (7:50 / mi) +150m 6:47 / mi
shoes: barefoot
Another good run, heel still bothering me.
Dancing 1:40:00 [2]
swing dance class
Thursday Nov 3, 2005 #
trail running 23:21 [4] 3.0 mi (7:47 / mi) +150m 6:44 / mi
shoes: barefoot
Another good run, I had to kind of hobble because my left heel is hurting me (plantar facitis) so I was barely allowing it to touch the ground today. Luckily it didn't slow me down that much.
Tuesday Nov 1, 2005 #
trail running 23:06 [4] 3.0 mi (7:42 / mi) +150m 6:40 / mi
shoes: barefoot
Same run, slightly faster time today, but I was less tired when I finished. My left heel and a crack in the skin where I got a blister when I wore shoes at O'ing in the Oaks bothered me on the run today, but no problems otherwise.
Monday Oct 31, 2005 #
trail running 23:56 [4] 3.0 mi (7:59 / mi) +150m 6:54 / mi
shoes: barefoot
Went running with my brother. Mostly flat the first mile, then a bunch of climb, and low inclinces and declines for the last mile. Mostly trail running with some asphalt tacked onto the end.