Trek/walk46:00 [3] 3.2 mi (14:22 / mi) +150m12:33 / mi slept:6.5 weight:177lbs
Hiked right from work and tried to got lost in KCK! 40lb pack and poles.
6 PM
Trek/walk (Family walk/run/bike) 18:00 [2] 1.1 mi (16:22 / mi) +10m15:55 / mi
Chased Turner on his bike to the park and back!
9 PM
Cyclops Spin53:00 [3] 12.1 mi (4:23 / mi)
Easy spin in front of the TV...mileage and intensity will be progressively added over the weeks. Hopefully more time riding outside with the weather changing.