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Training Log Archive: FletchLives

In the 1 days ending Mar 15, 2011:

activity # timemileskm+m
  Trek/walk2 1:04:00 4.3(14:53) 6.92(9:15) 160
  Cyclops Spin1 53:00 12.1(4:23) 19.47(2:43)
  Total3 1:57:00 16.4(7:08) 26.39(4:26) 160
averages - sleep:6.5 weight:177lbs

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Tu

Tuesday Mar 15, 2011 #

12 PM

Trek/walk 46:00 [3] 3.2 mi (14:22 / mi) +150m 12:33 / mi
slept:6.5 weight:177lbs

Hiked right from work and tried to got lost in KCK! 40lb pack and poles.
6 PM

Trek/walk (Family walk/run/bike) 18:00 [2] 1.1 mi (16:22 / mi) +10m 15:55 / mi

Chased Turner on his bike to the park and back!
9 PM

Cyclops Spin 53:00 [3] 12.1 mi (4:23 / mi)

Easy spin in front of the TV...mileage and intensity will be progressively added over the weeks. Hopefully more time riding outside with the weather changing.

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