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Training Log Archive: FletchLives

In the 1 days ending Mar 19, 2011:

activity # timemileskm+m
  Strength Training1 3:00:00
  Cyclops Spin1 1:24:00 20.1(4:11) 32.35(2:36)
  Running1 12:47 1.5(8:31) 2.41(5:18)
  Trek/walk1 5:00 0.25(20:01) 0.4(12:26)
  Total3 4:41:47 21.85 35.16
averages - sleep:6

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Sa

Saturday Mar 19, 2011 #

9 AM

Strength Training (brick patio & shoveling ) 3:00:00 [2] **
slept:6.0

Laid brick patio and shoveled a pickup load of compost.
8 PM

Running (Treadmill) 12:47 [3] 1.5 mi (8:31 / mi)
(injured) shoes: XT Wings 2

Short run on the treadmill...still have some plantar pain :(

Trek/walk warm up/down 5:00 [1] 0.25 mi (20:01 / mi)
shoes: XT Wings 2

9 PM

Cyclops Spin 1:24:00 [4] 20.1 mi (4:11 / mi)

Higher cadence ride for most of the session. Wore a 6-7lb pack.

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