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Training Log Archive: FletchLives

In the 1 days ending Mar 20, 2011:

activity # timemileskm+m
  Running2 1:23:00 8.2(10:07) 13.2(6:17) 40
  Cyclops Spin2 55:30 12.0(4:38) 19.31(2:52)
  Trek/walk1 23:00 1.5(15:20) 2.41(9:32)
  Total5 2:41:30 21.7(7:27) 34.92(4:37) 40
averages - sleep:7.5

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Su

Sunday Mar 20, 2011 #

Trek/walk 23:00 [1] 1.5 mi (15:20 / mi)
shoes: XT Wings 2

Family walk to neighborhood park and back.
10 AM

Running 15:00 [2] 1.3 mi (11:32 / mi)
slept:7.5 shoes: XT Wings 2

Running after Turner on the bike...slower pace, still sore plantar.
2 PM

Running 1:08:00 [3] 6.9 mi (9:51 / mi) +40m 9:41 / mi
shoes: XT Wings 2

Sadly, this is my current "long" run and weakness...at least I can only improve!
3 PM

Cyclops Spin warm up/down 10:30 [2] 2.0 mi (5:15 / mi)

9 PM

Cyclops Spin 45:00 [2] 10.0 mi (4:30 / mi)

light spin to finish off day/week.

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