Training Log Archive: FletchLives

In the 1 days ending Mar 22, 2011:

activity

time

miles

Cyclops Spin

1:11:00

16.0

(4:26)

25.75

(2:45)

Trek/walk

19:00

1.1

(17:17)

1.77

(10:44)

Yoga

12:00

Total

1:42:00

17.1

27.52

averages - sleep:13.8 weight:178lbs

1:42

0:00

6 AM

Yoga 12:00 [1]
slept:6.9

Meant to do a long yoga session, but the kids got up early (before 5) and would go back down, so just a little stretching...

10 AM

Note
slept:6.9 weight:178lbs

Just had ART...thank God. hips were locked up...gluts not usefull...calves taking the punishment. Hopefully all better!

4 PM

Trek/walk 19:00 [2] 1.1 mi (17:17 / mi)
shoes: XT Wings 2

Every mile counts!

9 PM

Cyclops Spin 1:11:00 [3] 16.0 mi (4:26 / mi)

Quick spin to help flush the aches post ART!