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Training Log Archive: FletchLives

In the 1 days ending Mar 22, 2011:

activity # timemileskm+m
  Cyclops Spin1 1:11:00 16.0(4:26) 25.75(2:45)
  Trek/walk1 19:00 1.1(17:17) 1.77(10:44)
  Yoga1 12:00
  Total3 1:42:00 17.1 27.52
averages - sleep:13.8 weight:178lbs

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Tu

Tuesday Mar 22, 2011 #

6 AM

Yoga 12:00 [1]
slept:6.9

Meant to do a long yoga session, but the kids got up early (before 5) and would go back down, so just a little stretching...
10 AM

Note
slept:6.9 weight:178lbs

Just had ART...thank God. hips were locked up...gluts not usefull...calves taking the punishment. Hopefully all better!
4 PM

Trek/walk 19:00 [2] 1.1 mi (17:17 / mi)
shoes: XT Wings 2

Every mile counts!
9 PM

Cyclops Spin 1:11:00 [3] 16.0 mi (4:26 / mi)

Quick spin to help flush the aches post ART!

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