Training Log Archive: FletchLives

In the 1 days ending Mar 23, 2011:

activity

time

miles

Cyclops Spin

38:00

8.5

(4:28)

13.68

(2:47)

Yoga

32:00

Strength Training

15:00

Running

13:00

1.1

(11:49)

1.77

(7:21)

Total

1:38:00

9.6

15.45

averages - sleep:6.1 weight:175.6lbs

1:38

0:00

Note

Too many different categories/color...merged some stuff together.

6 AM

Yoga 20:00 [2]
slept:6.1 weight:175.6lbs

Needed a longer session, but wanted sleep...maybe tonight.

4 PM

Running 13:00 [2] 1.1 mi (11:49 / mi)

slow run with double jogging stroller...very sore calves/shins

5 PM

Strength Training (PT & core exercises) 15:00 [1]

9 PM

Cyclops Spin 38:00 [2] 8.5 mi (4:28 / mi)

Still not feeling it...night nav practice tomorrow, but might need a good day or 2 of rest and sleep.

10 PM

Yoga warm up/down (stretching post spin) 12:00 [1]