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Training Log Archive: FletchLives

In the 1 days ending Mar 23, 2011:

activity # timemileskm+m
  Cyclops Spin1 38:00 8.5(4:28) 13.68(2:47)
  Yoga2 32:00
  Strength Training1 15:00
  Running1 13:00 1.1(11:49) 1.77(7:21)
  Total5 1:38:00 9.6 15.45
averages - sleep:6.1 weight:175.6lbs

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Wednesday Mar 23, 2011 #

Note

Too many different categories/color...merged some stuff together.
6 AM

Yoga 20:00 [2]
slept:6.1 weight:175.6lbs

Needed a longer session, but wanted sleep...maybe tonight.
4 PM

Running 13:00 [2] 1.1 mi (11:49 / mi)

slow run with double jogging stroller...very sore calves/shins
5 PM

Strength Training (PT & core exercises) 15:00 [1]

9 PM

Cyclops Spin 38:00 [2] 8.5 mi (4:28 / mi)

Still not feeling it...night nav practice tomorrow, but might need a good day or 2 of rest and sleep.
10 PM

Yoga warm up/down (stretching post spin) 12:00 [1]

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