Training Log Archive: FletchLivesIn the 1 days ending Mar 24, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 24, 2011 #
Yoga (YFA) 55:00 [3]
slept:6.25 weight:175.6lbs
Yoga for athletes vid...this is going to have to become more regular again to balance the increased mileage/intensity of workouts coming.
9 AM
Trek/walk (site visit) 15 [2] 1.0 mi (15 / mi) +20m 14 / mi
7 PM
MTB (mostly pave paths) 40:00 [3] 10.6 mi (3:46 / mi) +65m 3:42 / mi
Rode into the park at dusk for some night nav practice!
8 PM
Trek/walk (orienteering) 1:00:00 [3] *** 3.8 mi (15:47 / mi) +40m 15:17 / mi
spiked:5/7c shoes: XT Wings 2
Night nav practice at Shawnee Mission Park...a little rusty, but a couple of the small aluminum flags we missing. This was a run/trek so I'm splitting up the work out.
Running (orienteering) 15:00 [3] *** 1.5 mi (10:00 / mi) +25m 9:30 / mi
spiked:5/7c shoes: XT Wings 2
Night nav practice at Shawnee Mission Park...a little rusty, but a couple of the small aluminum flags we missing. This was a run/trek so I'm splitting up the work out.
9 PM
MTB 34:00 [4] 10.2 mi (3:20 / mi) +65m 3:16 / mi
Biked home with a vengence...had to out run the storm...thunder snow and sleet...got a little wet :)
10 PM
Yoga (stretching post workout) 12:00 [1]