Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Mar 27, 2011:

activity # timemileskm+m
  Cyclops Spin1 2:05:00 27.5(4:33) 44.26(2:49)
  Running1 40:00 4.7(8:31) 7.56(5:17) 10
  Yoga2 35:00
  Total4 3:20:00 32.2 51.82 10
averages - sleep:6.5 weight:175.2lbs

«»
3:20
0:00
» now
Su

Sunday Mar 27, 2011 #

6 AM

Running 40:00 [3] 4.7 mi (8:31 / mi) +10m 8:27 / mi
slept:6.5 weight:175.2lbs shoes: XT Wings 2

9 AM

Yoga (stretching post workout) 15:00 [1]

8 PM

Cyclops Spin 2:05:00 [3] 27.5 mi (4:33 / mi)

long(er) moderate spin...probably down to yoga and a few shorter workouts only until after LBL...still gotta long work week and packing.
10 PM

Yoga warm up/down (stretching post spin) 20:00 [1]

« Earlier | Later »