Training Log Archive: FletchLivesIn the 1 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
7 AM
Running race (bushwhack) 50:00 [4] *** 4.3 mi (11:38 / mi) +60m 11:09 / mi
spiked:3/3c shoes: XT Wings 2
First trekking leg of race...no pack needed...only one bobble coming back to TA.
8 AM
MTB race (singletrack) 3:20:00 [3] ** 25.1 mi (7:58 / mi) +100m 7:52 / mi
spiked:7/7c
First LBL bike leg:
We had some issues...
-Linda was suffering calf cramps within a couple miles
-My water bladder had leaked out (must have set my bag on the valve duing the first trek)
-Linda's front derailer broke...
We had some issues...
-Linda was suffering calf cramps within a couple miles
-My water bladder had leaked out (must have set my bag on the valve duing the first trek)
-Linda's front derailer broke...
12 PM
Trek/walk race (trek, shuffle, BUSHWHACK!) 6:53:00 [4] **** 16.4 mi (25:11 / mi) +200m 24:16 / mi
spiked:13/18c shoes: XT Wings 2
Epic Trek...we knew it was coming with only 7hrs to complete without penalty...but ouch! Nav was spot on, but we struggle with CP28 and weren't moving fast enough...so we had to skip more than we liked on the way back in order to make the cutoff.
8 PM
MTB race 4:50:00 [3] ** 35.2 mi (8:14 / mi) +150m 8:08 / mi
spiked:7/7c slept:3.5
2nd bike leg:
Tired/Sleep leg...long transition out of the trek...had to mend some feet and treat some lake water...the sleep monsters started hitting Nate pretty bad by the end (that and dehydration). Overshot a turn because of a map issue...Jason left a section out.
Tired/Sleep leg...long transition out of the trek...had to mend some feet and treat some lake water...the sleep monsters started hitting Nate pretty bad by the end (that and dehydration). Overshot a turn because of a map issue...Jason left a section out.