Training Log Archive: FletchLives

In the 1 days ending Apr 12, 2011:

activity

time

miles

Cyclops Spin

44:00

10.0

(4:24)

16.09

(2:44)

Yoga

30:00

Trek/walk

30:00

1.5

(20:00)

2.41

(12:26)

Total

1:44:00

11.5

18.51

averages - sleep:7

1:44

0:00

5 PM

Trek/walk 30:00 [1] 1.5 mi (20:00 / mi) +4m 19:50 / mi
slept:7.0 (sick)

just a walk with the boys...

9 PM

Cyclops Spin 44:00 [2] 10.0 mi (4:24 / mi)

easy spin to start building my way out of this sickness slump...right leg still feels funky.

10 PM

Yoga (stretching post spin) 30:00 [1]

stretches and lots of foam rolling...hopefully yoga & trekking tomorrow!