Training Log Archive: FletchLives

In the 1 days ending Apr 14, 2011:

activity

time

miles

Cyclops Spin

1:25:00

20.1

(4:14)

32.35

(2:38)

Yoga

45:00

Total

2:10:00

20.1

32.35

averages - sleep:6.5 weight:176.4lbs

2:10

0:00

7 PM

Yoga (foam rolling/streching) 10:00 [1]

8 PM

Cyclops Spin 1:25:00 [4] 20.1 mi (4:14 / mi)
slept:6.5 weight:176.4lbs (sick)

High cadence/intensity spin while watching the new Star Trek movie...action films help hide the numbingly boring nature of the trainer ride.

9 PM

Yoga 35:00 [3]

Partial dvd of YFA...then helped unload kids and stuff from the car when Patty got back from Lawrence lessons.