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Training Log Archive: FletchLives

In the 1 days ending Apr 16, 2011:

activity # timemileskm+m
  Trek/walk1 30:00 1.25(24:00) 2.01(14:55) 12
  Yoga1 15:00
  Total2 45:00 1.25 2.01 12
averages - sleep:7

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Sa

Saturday Apr 16, 2011 #

4 PM

Trek/walk 30:00 [1] 1.25 mi (24:00 / mi) +12m 23:18 / mi
slept:7.0 (sick) shoes: XT Wings 2

family walk at the dog park...feeling crappy again... :(
9 PM

Yoga 15:00 [2]

basic poses, foam roller, streching...

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