Training Log Archive: FletchLives

In the 1 days ending May 1, 2011:

activity

time

miles

Paddling

2:15:00

7.6

(17:46)

12.23

(11:02)

MTB

1:15:00

12.0

(6:15)

19.31

(3:53)

Running

7:00

0.5

(14:00)

0.81

(8:42)

Total

3:37:00

20.1

(10:48)

32.35

(6:42)

averages - sleep:4.4 weight:176.8lbs

3:37

0:00

11 AM

Paddling 2:15:00 [3] 7.6 mi (17:46 / mi)
slept:4.4 weight:176.8lbs

Paddled at Smithville Lake...tested the sail, it needs some modifications, but I think next time out will be more successful!

1 PM

Running 7:00 [2] 0.5 mi (14:00 / mi) +10m 13:11 / mi

2 PM

MTB 1:15:00 [3] 12.0 mi (6:15 / mi) +40m 6:11 / mi

Smithville Lake Trails...fun singletrack & fast pavement before rushing back for dinner with fam!