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Training Log Archive: FletchLives

In the 1 days ending May 2, 2011:

activity # timemileskm+m
  Cyclops Spin1 12:30 3.0(4:10) 4.83(2:35)
  Running1 9:30 1.1(8:38) 1.77(5:22) 5
  Total1 22:00 4.1(5:22) 6.6(3:20) 5
averages - sleep:5

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Mo

Monday May 2, 2011 #

9 PM

Cyclops Spin warm up/down 12:30 [2] 3.0 mi (4:10 / mi)
(rest day)

Running 9:30 [3] 1.1 mi (8:38 / mi) +5m 8:31 / mi
slept:5.0 (rest day)

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