Training Log Archive: FletchLives

In the 1 days ending May 3, 2011:

activity

time

miles

Trek/walk

1:03:00

3.85

(16:22)

6.2

(10:10)

Running

14:00

1.5

(9:20)

2.41

(5:48)

Total

1:17:00

5.35

(14:24)

8.61

(8:57)

averages - sleep:5.8 weight:175lbs

1:17

0:00

11 AM

Running 14:00 [3] 1.5 mi (9:20 / mi) +5m 9:14 / mi
shoes: XT Wings 2

12 PM

Trek/walk 18:00 [2] 1.1 mi (16:22 / mi) +15m 15:42 / mi
slept:5.75 weight:175lbs shoes: XT Wings 2

6 PM

Trek/walk 45:00 [2] 2.75 mi (16:22 / mi) +10m 16:11 / mi