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Training Log Archive: FletchLives

In the 1 days ending May 6, 2011:

activity # timemileskm+m
  Cyclops Spin1 36:20 8.0(4:32) 12.88(2:49)
  Strength Training1 30:00
  Trek/walk1 21:00 1.4(15:00) 2.25(9:19)
  Total3 1:27:20 9.4 15.13
averages - sleep:7 weight:176.6lbs

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Fr

Friday May 6, 2011 #

6 AM

Strength Training 30:00 [3]
slept:7.0 weight:176.6lbs

3 set x 20:
Pushups, situps, tricep pushups, curls, lat rows, lat press, delt rows

Foam roll calves...not the upper legs...yet!

I'm not going to let things slow me down!
12 PM

Trek/walk 21:00 [3] 1.4 mi (15:00 / mi)

I can't stand still!!!

I went out during lunch...my psoas area was a little tender, but loosened up through the walk...no pack yet.
10 PM

Cyclops Spin 36:20 [3] 8.0 mi (4:32 / mi)

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