Training Log Archive: FletchLivesIn the 1 days ending May 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday May 6, 2011 #
6 AM
Strength Training 30:00 [3]
slept:7.0 weight:176.6lbs
3 set x 20:
Pushups, situps, tricep pushups, curls, lat rows, lat press, delt rows
Foam roll calves...not the upper legs...yet!
I'm not going to let things slow me down!
Pushups, situps, tricep pushups, curls, lat rows, lat press, delt rows
Foam roll calves...not the upper legs...yet!
I'm not going to let things slow me down!
12 PM
Trek/walk 21:00 [3] 1.4 mi (15:00 / mi)
I can't stand still!!!
I went out during lunch...my psoas area was a little tender, but loosened up through the walk...no pack yet.
I went out during lunch...my psoas area was a little tender, but loosened up through the walk...no pack yet.
10 PM
Cyclops Spin 36:20 [3] 8.0 mi (4:32 / mi)