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Training Log Archive: FletchLives

In the 1 days ending May 8, 2011:

activity

time

miles

Running

30:00

3.3

(9:05)

5.31

(5:39)

MTB

30:00

6.2

(4:50)

9.98

(3:00)

Trek/walk

10:00

0.5

(20:00)

0.81

(12:25)

Total

1:10:00

10.0

(7:00)

16.09

(4:21)

averages - sleep:7.3

1:10

0:00

» now

Sunday May 8, 2011 #

10 AM

MTB 30:00 [3] 6.2 mi (4:50 / mi) +20m 4:47 / mi
slept:7.3

Pulled Turner in the trailer to the park and back.

7 PM

Trek/walk 10:00 [1] 0.5 mi (20:00 / mi)

10 PM

Running 30:00 [3] 3.3 mi (9:05 / mi) +10m 9:00 / mi

Good run...leg started to act funny midway, but I stopped to stretch and walk for a minute...leg to okay the rest of the time. By pressing on my outer glute, I was able to reduce IT pressure.

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