Training Log Archive: FletchLives

In the 1 days ending May 9, 2011:

activity

time

miles

Cyclops Spin

56:00

12.0

(4:40)

19.31

(2:54)

Yoga

35:00

Total

1:31:00

12.0

19.31

averages - sleep:6.5

1:31

0:00

5 PM

Note
slept:6.5

ART Session...siatic nerve flossing!

9 PM

Cyclops Spin 56:00 [2] 12.0 mi (4:40 / mi)

Just an easy spin.

10 PM

Yoga 35:00 [2]

stretching, tennis ball rolling, massage, and electrical muscle stimulation