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Training Log Archive: FletchLives

In the 1 days ending May 10, 2011:

activity # timemileskm+m
  Trek/walk1 41:00 3.1(13:14) 4.99(8:13) 40
  Strength Training1 35:00
  Cyclops Spin1 12:30 3.1(4:02) 4.99(2:30)
  Total2 1:28:30 6.2 9.98 40
averages - sleep:6.3 weight:175.6lbs

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Tu

Tuesday May 10, 2011 #

12 PM

Trek/walk 41:00 [3] 3.1 mi (13:14 / mi) +40m 12:43 / mi
slept:6.3 weight:175.6lbs shoes: XT Wings 2

Power trek, AR shuffle and a couple running bursts. Leg still felt 'odd,' but no ache or stabbing pains. Stretched pretty good just shy of 1.5 miles. Will test it again on a run (~4-5miles) tomorrow.
9 PM

Cyclops Spin warm up/down 12:30 [3] 3.1 mi (4:02 / mi)

Strength Training 35:00 [2]

pushups, situps, curls and paddling specific rows and twists.

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