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Training Log Archive: FletchLives

In the 1 days ending May 16, 2011:

activity # timemileskm+m
  Trek/walk1 43:00 3.6(11:57) 5.79(7:25) 50
  Yoga1 25:00
  Total2 1:08:00 3.6 5.79 50
averages - sleep:6

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Mo

Monday May 16, 2011 #

12 PM

Trek/walk 43:00 [3] 3.6 mi (11:57 / mi) +50m 11:27 / mi
slept:6.0

Power walking, AR Shuffle, and some running bursts...no issues!
9 PM

Yoga 25:00 [2]

stretching, massage, ice...ART worked me over good.

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