Training Log Archive: FletchLives

In the 1 days ending May 17, 2011:

activity

time

miles

Running

38:00

3.8

(10:00)

6.12

(6:13)

Trek/walk

28:00

1.5

(18:40)

2.41

(11:36)

Total

1:06:00

5.3

(12:27)

8.53

(7:44)

averages - sleep:6

1:06

0:00

12 PM

Running 38:00 [3] 3.8 mi (10:00 / mi) +60m 9:32 / mi
slept:6.0

slower run...kinda sore...but I may have discovered something...very tight left hammie (doesn't hurt, but is pulling on right hip flexor)

6 PM

Trek/walk 28:00 [3] 1.5 mi (18:40 / mi) +5m 18:29 / mi

Walk with kids...tired tonight