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Training Log Archive: FletchLives

In the 1 days ending May 18, 2011:

activity # timemileskm+m
  Yoga1 1:15:00
  Trek/walk1 25:00 1.5(16:40) 2.41(10:21)
  Total2 1:40:00 1.5 2.41

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We

Wednesday May 18, 2011 #

6 PM

Trek/walk 25:00 [3] 1.5 mi (16:40 / mi)
shoes: XT Wings 2

shuffle to the park and back with sons.
9 PM

Yoga 1:15:00 [3]

Yoga for athletes vid...additional stretching, massage, and foam rolling...tight hammies and calves this week.

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