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Training Log Archive: FletchLives

In the 1 days ending May 19, 2011:

activity # timemileskm+m
  Cyclops Spin1 55:00 13.0(4:14) 20.92(2:38)
  Total1 55:00 13.0(4:14) 20.92(2:38)

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Th

Thursday May 19, 2011 #

5 PM

Note

ART appt...we released a very tight left sacrum...It's still sore...I felt completely disconnected from my lower half for a few hours, but lots of water, a spin, and epsom salts soak and I feel better than I have in awhile. Still tight hammies/calves though.
8 PM

Cyclops Spin 55:00 [3] 13.0 mi (4:14 / mi)

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