Training Log Archive: FletchLivesIn the 1 days ending May 21, 2011:
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Saturday May 21, 2011 #
7 AM
Running 1:15:00 [3] 7.7 mi (9:44 / mi) +50m 9:33 / mi
slept:6.2 weight:173.4lbs shoes: XT Wings 2
Longest, least sore (painful) run post LBL...still moving upward!
9 AM
Trek/walk warm up/down 40:00 [3] 1.6 mi (25:00 / mi) +3m 24:51 / mi
Post run mow, trim, weed, fertilize...
3 PM
MTB 1:17:00 [3] 15.4 mi (5:00 / mi) +70m 4:56 / mi
Easier paced SS trailer pull this afternoon. Saw prairie rattler, paint box turtle, and a large black(King?) snake. Of course went Trainspotting...