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Training Log Archive: FletchLives

In the 1 days ending May 22, 2011:

activity # timemileskm+m
  MTB1 2:55:00 43.5(4:01) 70.01(2:30) 150
  Trek/walk2 55:00 2.25(24:27) 3.62(15:11) 10
  Total3 3:50:00 45.75(5:02) 73.63(3:07) 160
averages - sleep:6 weight:175lbs

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Su

Sunday May 22, 2011 #

9 AM

MTB (gravel road - hills) 2:55:00 [4] 43.5 mi (4:01 / mi) +150m 3:59 / mi
slept:6.0 weight:175lbs

Good ride...not as long or early as I would have liked. It was hot and I needed to get back to help with family stuff. I was supposed to start by 7, but a late night of tornado sirens and kids up at 4am stimied my efforts...
1 PM

Trek/walk 40:00 [2] 1.75 mi (22:52 / mi) +10m 22:28 / mi

Family hike at Ernie Miller nature park and a stroll through the local bigbox store.
6 PM

Trek/walk 15:00 [3] 0.5 mi (29:59 / mi)

chased Turner on his bike, while making icecream in one of those camping balls. It was essentially like lifting/shaking a 7lb. medicine ball of milk and ice until it froze...actually shaking lasted closer to 30 minutes.

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