MTB (gravel road - hills) 2:55:00  43.5 mi (4:01 / mi) +150m3:59 / mi slept:6.0 weight:175lbs
Good ride...not as long or early as I would have liked. It was hot and I needed to get back to help with family stuff. I was supposed to start by 7, but a late night of tornado sirens and kids up at 4am stimied my efforts...
Trek/walk40:00  1.75 mi (22:52 / mi) +10m22:28 / mi
Family hike at Ernie Miller nature park and a stroll through the local bigbox store.
Trek/walk15:00  0.5 mi (29:59 / mi)
chased Turner on his bike, while making icecream in one of those camping balls. It was essentially like lifting/shaking a 7lb. medicine ball of milk and ice until it froze...actually shaking lasted closer to 30 minutes.