Training Log Archive: FletchLives

In the 1 days ending May 23, 2011:

activity

time

miles

Trek/walk

1:20:00

5.1

(15:41)

8.21

(9:45)

Yoga

25:00

Cyclops Spin

18:00

4.1

(4:23)

6.6

(2:44)

Strength Training

15:00

Total

2:18:00

9.2

14.81

averages - sleep:8.1

2:18

0:00

6 AM

Strength Training 15:00 [3]

quick circuit...pushups, situps, triceps, leglifts, planks and stretching.

12 PM

Trek/walk (power trek/shuffle) 55:00 [3] 3.8 mi (14:28 / mi) +60m 13:48 / mi
slept:8.1 (rest day)

I was going to consider this a rest day, but will just call it "light!"

40lb pack...only minimal tightness.

7 PM

Trek/walk 25:00 [2] 1.3 mi (19:14 / mi)

9 PM

Cyclops Spin 18:00 [3] 4.1 mi (4:23 / mi)

10 PM

Yoga 25:00 [2]

stretching and lots of foam rolling...