Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending May 25, 2011:

activity # timemileskm+m
  Yoga1 36:00
  Cyclops Spin2 30:00 7.7(3:54) 12.39(2:25)
  Total2 1:06:00 7.7 12.39
averages - sleep:6.8

«»
1:06
0:00
» now
We

Wednesday May 25, 2011 #

9 PM

Yoga (trigger point) 36:00 [3]

I finally caved and purchased the Trigger Point Performance equipment (footballer, quadballer, etc.)

Worked out some intense knots!

Cyclops Spin 26:00 [4] 7.1 mi (3:40 / mi)
slept:6.75

Very high cadence workout...mid/low gear spinning!
10 PM

Cyclops Spin warm up/down 4:00 [2] 0.6 mi (6:40 / mi)

« Earlier | Later »