Trek/walk 3:50:00  18.0 mi (12:47 / mi) +70m 12:38 / mi
slept:5.9 weight:173.8lbs shoes: XT Wings 2
Not sure what to call this workout...power trek(~50%)...AR shuffle(~30%)...long run(~20%)...all of the above. Sections of this were definitely 4 and of course a little at the 2 intensity level. I traveled on pavement, gravel, grass, and muddy single track.
My feet got wet in the dew and one small creek crossing and once they started heating up I had some hot spots starting on the balls of my feet by the end...time to get some hydropel!
I think/hope this is proof that I can handle mileage...with little to no soreness!
Bike 40-60 tomorrow!