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Training Log Archive: FletchLives

In the 1 days ending Jun 4, 2011:

activity # timemileskm+m
  MTB1 3:10:00 34.0(5:35) 54.72(3:28) 80
  Total1 3:10:00 34.0(5:35) 54.72(3:28) 80
averages - sleep:6.5 weight:173.8lbs

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Sa

Saturday Jun 4, 2011 #

10 AM

MTB 3:10:00 [3] 34.0 mi (5:35 / mi) +80m 5:33 / mi
slept:6.5 weight:173.8lbs

Didn't feel it today...must have been the heat...the pace was also affected by the 10-12 miles of slick(muddy) techinical singletrack.

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