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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jun 8, 2011:

activity # timemileskm+m
  Trek/walk1 30:00 1.2(25:00) 1.93(15:32)
  Running1 27:00 3.3(8:11) 5.31(5:05) 50
  Yoga1 25:00
  Total3 1:22:00 4.5(18:13) 7.24(11:19) 50
averages - sleep:17.8

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We

Wednesday Jun 8, 2011 #

6 AM

Yoga 25:00 [3] 0.0 mi
slept:5.5

TP rolling/massage...this hurt today, since I haven't done it since last run session.
11 AM

Running 27:00 [3] 3.3 mi (8:11 / mi) +50m 7:49 / mi
slept:6.3 shoes: XT Wing 2 - gray

It's hot and sticky, I understand Bugeater's pain. Everyone needs to gear up to handle heat and dehydration at PA!

Looking forward to our call tonight!
6 PM

Trek/walk 30:00 [2] 1.2 mi (25:00 / mi)
slept:6.0

mowing...

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