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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jun 21, 2011:

activity # timemileskm+m
  Yoga1 25:00
  Total1 25:00
averages - sleep:7.8

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Tu

Tuesday Jun 21, 2011 #

7 AM

Yoga 25:00 [2]
slept:7.8

TP massage/rolling...tight/sore, but not overly...still just a little puffy in the feet & lower legs.

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