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Training Log Archive: FletchLives

In the 1 days ending Jul 1, 2011:

activity # timemileskm+m
  Trek/walk1 1:05:00 1.7(38:14) 2.74(23:45) 250
  Yoga1 20:00
  Total2 1:25:00 1.7 2.74 250
averages - sleep:4

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Fr

Friday Jul 1, 2011 #

7 AM

Yoga 20:00 [1]

TP Rolling
11 AM

Trek/walk 1:05:00 [3] 1.7 mi (38:14 / mi) +250m 26:15 / mi
slept:4.0 shoes: XT Wing 2 - gray

Hiked at Bryce Canyon...specifically the Navajo Loop Trail (descent/ascent) into the canyon bottoms to see the hoodoo. Reece was in the kid carrier as well as food, camera, first aid, and 5+ liters of water...~45-50 pounds. Again, pace wasn't fast with my kids and parents joining us, but the weight on my shoulders was significant and definitely tugged some nerve endings!

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